The secret to looking and feeling younger is a loaded one. It may have a different meaning, but it is something that my friends and family ask me all the time.

“Teri, do you have any tips to look any younger?”. Well, sure I do. But to look younger, you need to feel young, too.

Some of these tips may seem obvious, but it’s just because researchers have done many experiments to find ways to slow down the aging process. Sure, there are some extra things we can do, but I would say that the most important thing for us to do is to be consistent in living an overall healthy lifestyle and that means some type of activity and good eating habits.